About Me

Experience

I specialize in Cognitive Behavioral Therapy (CBT) & Dialectical Behavior Therapy (DBT) to address the needs of my clients. I am also trained in TF-CBT (Trauma Focused) and Cognitive Processing Therapy. I have primarily treated clients with Depression, Anxiety, Bipolar Disorder, & ADD/ADHD. I believe that people have the ability to heal themselves but need assistance uncovering the issues that create barriers in their lives.
As a Life Coach, I have helped clients gain a fresh, knowledgeable perspective on the problems they face. I help clients discover the negative patterns that could be standing the way of success. I assist clients in bridging the gap between their current circumstances and they life they want to lead. Some of the benefits of having a life coach can be: Resolving long-held fears and anxieties, improved communication skills, Healthier relationship with friends and family, and creating a better work/life balance.